Obesity

Key points

The terms overweight and obesity are defined as abnormal or excessive accumulation of fat.
One in three of the world's adult population is overweight and almost one in 10 is obese.
A healthy approach to diet and exercise can prevent obesity.
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Being obese can lead to health issues

Understanding obesity

The terms overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.

If they [parents] truly care they've got to take control. Jamie Oliver

At least one in three of the world's adult population is overweight and almost one in 10 is obese.

There are over 20 million children under age five who are overweight.

See the World Health Organisation's figures for the nature of this global epidemic and the scale of the problem in Australia.

Steps to a healthy lifestyle

Overweight and obesity are largely preventable. The key to success is to achieve a balance between calories in and calories out – eat well and get active.

More information

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Doing it by the book

As a parent it's only natural to want to help your child, but when it comes to homework and study, the completed work should be theirs.

Here are some important points to remember to ensure your child is following good practice for a lifetime of learning.