Tips on how the whole family can stay fit and active - and have some fun along the way.
Kids are spending far more time indoors playing on the computer and far less time mucking around outside climbing trees, catching cicadas and smelling the roses. But does it really matter?
It's all about family when it comes to influencing children's waistlines and no number of wonder diets can beat some simple changes at home.
All kids are born active; some just learn lazybone habits. Find out ways to encourage your child to get up off the sofa and get a little physical.
If you want your child to grow up to be a confident and well-adjusted adult, then getting them into team sports may well be the answer.
AUDIO: Listen to Australia's favourite personal trainer Michelle Bridges chat with James O'Loghlin on keeping your kids healthy, active and out of the pantry.
Mum and physical education teacher Jenny Ekanayake gives her favourite tips for getting the kids physically active and out of the house.
Mum and physical education teacher Jenny Ekanayake gives her favourite tips on how to keep your kids physically active around the home or inside.
With experts adamant that family members make the best healthy lifestyle role models, it’s as important as ever to try and get outdoors and get active together.