Fitness

Tips on how the whole family can stay fit and active - and have some fun along the way.

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Getting kids into nature

Kids are spending far more time indoors playing on the computer and far less time mucking around outside climbing trees, catching cicadas and smelling the roses. But does it really matter?


Managing your child's weight

It's all about family when it comes to influencing children's waistlines and no number of wonder diets can beat some simple changes at home.


Motivating lazy children

All kids are born active; some just learn lazybone habits. Find out ways to encourage your child to get up off the sofa and get a little physical.


Benefits of team sports

If you want your child to grow up to be a confident and well-adjusted adult, then getting them into team sports may well be the answer.


Fitness for the whole family

AUDIO: Listen to Australia's favourite personal trainer Michelle Bridges chat with James O'Loghlin on keeping your kids healthy, active and out of the pantry.


Ten ideas to get your kids active outdoors

Mum and physical education teacher Jenny Ekanayake gives her favourite tips for getting the kids physically active and out of the house.


Ten ideas to get your kids active at home or indoors

Mum and physical education teacher Jenny Ekanayake gives her favourite tips on how to keep your kids physically active around the home or inside.


Using the park to keep active with your kids

With experts adamant that family members make the best healthy lifestyle role models, it’s as important as ever to try and get outdoors and get active together.

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