As the saying goes 'you are what you eat', so we have put together a range of tips and recipe ideas to help you make sure your child adopts healthy eating patterns for learning and life.


If you want your child to think more clearly, be clever about what you feed them [read]

Nut-free muesli bars

These muesli bars can be made once a month, so they're always on hand, ready to go. [read]

The uneaten school lunch coming home day after day is a stress families can do without..[read]


A healthy diet can boost learning and help your child thrive during the school day.

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Brown rice sushi - Recipe by Ed Halmagyi

From salads to dips, sandwiches to vegetarian dishes, cakes, biscuits and treats, some of Australia's leading chefs share their healthy meal options.

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