Meat and fish dishes

Fast Ed's pea and ham soup

Everyone's favourite soup is also a hearty school lunch.

Chicken noodle soup

This recipe is a fabulous one-pot meal. It's high in protein and provides slow release low GI carbohydrates.

Glazed chicken drumsticks

Instead of sandwiches, these drumsticks are a great addition to any lunchbox.

Honey and lemon-roasted chicken drumstick with potato salad

Chef Manu Feildel's recipe is great for allergy-prone children.

Mini beef pies

A healthier pie with premium beef and low-fat short crust pastry.

Salmon rissoles

These rissoles would be great with a big salad and sourdough bread.

Brown rice sushi rolls

Unlike white rice sushi, this recipe can be made the night before.

Bacon and leek quiche

This is a filling lunch item from chef Manu Feildel.

Rice paper rolls

You can use ham, well-drained canned tuna, salami or make them vegetarian. Rolls made with chicken, coleslaw and avocado have always been a winner.


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