Salads

The pasta salad can be converted into a healthy lunch for parents by adding some tinned tuna, or why not feed the whole family the same meal?

A nutritious option for your child's lunchbox.

This tasty salad is great for kids with allergies.

This one is great as most kids don’t have access to refrigeration at school.

Brown rice is a great source of fibre. For added protein, add shredded chicken, tofu or tuna.

Store in a chiller bag with an ice pack, and don't forget a fork.

Sharon Trueman, a dietician at Sydney's Royal Prince Alfred Hospital Allergy Unit, offers some quick, fresh and tasty lunch box treats for children with common food allergies and intolerances.