Avocado and alfalfa wraps


  • 1 ripe avocado
  • Squeeze of lemon
  • 1 piece of flat bread
  • Alfalfa sprouts


Add more vegetables and some protein such as chicken to increase the nutritional value of this wrap. Dr Joanna McMillan School A to Z nutrition expert
  1. Mash a ripe avocado and add a squeeze of lemon.
  2. Spread on flat bread.
  3. Sprinkle with alfalfa and roll up.

Avocado and alfalfa wrap


About the contributor

Judy Reizes, manager and founder of the Manly Environment Centre, has prepared a really easy nude food lunch. The Manly Environment Centre has been a pioneer in waste reduction since 1991. They are the educational hub for all things green and are used to giving schools, parents and students advice on no-waste lunches.
The Centre houses the largest collection of environmental education resources accessible to the public in Australia and it's all free, so pop in to 41 Belgrade Street, Manly, or contact them on 02 99762842.

Judy says nude food couldn't be easier. "It's simple to prepare, it's cheap, it tastes good and it's no-waste."


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Avocado and alfalfa wrap


  • Egg free
  • Dairy free